Individual counselling is a personalized therapeutic process where you can explore your thoughts, feelings, and experiences in a safe and confidential environment. Whether you're facing stress, anxiety, relationship challenges, or life transitions, our trained counsellors are here to support you. Together, you’ll work towards understanding yourself better, developing coping strategies, and fostering personal growth. Start your journey to a healthier mindset today!

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Relationship counselling provides a supportive space for couples or partners to navigate challenges and improve their connection. Whether you're dealing with communication issues, trust concerns, or major life changes, our skilled counselors will help you explore your dynamics, enhance understanding, and rebuild intimacy. Together, you’ll learn effective tools to strengthen your relationship and create a healthier, more fulfilling partnership. Take the first step towards a better relationship today!

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Medical-related counseling offers support for individuals coping with health challenges, chronic illnesses, or medical transitions. Our compassionate counselors provide a safe space to explore the emotional and psychological aspects of your health journey. Whether you’re facing anxiety about a diagnosis, adjusting to treatment, or navigating lifestyle changes, we’re here to help you develop coping strategies and improve your overall well-being. Take control of your health journey—schedule a session today!

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Experience breakthrough healing with our specialized trauma counselling that utilizes Accelerated Resolution Therapy (ART). This innovative approach helps you process and release traumatic memories quickly and effectively, allowing you to regain control and find peace. Our compassionate therapists provide a safe space for you to explore your experiences and emotions. Whether you're dealing with PTSD, anxiety, or lingering trauma, ART can help you move forward with renewed hope. Book your session today and start your journey towards a brighter, more resilient future!

Life is full of transitions—career change, ending a relationship, empty nest, health challenges, aging, retirement, grief due to the loss of a loved one, pet or friendship, becoming a parent, or relocation. While change can bring growth, it can also feel overwhelming, uncertain, and stressful. Counselling for life transitions provides support, guidance, and coping strategies to help you navigate these changes with confidence and resilience. Whether you're facing an expected shift or an unexpected challenge, a counsellor can help you process emotions, set goals, and adapt to new circumstances in a healthy way. You don’t have to face life’s transitions alone—support is available.

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Autism support counselling provides a compassionate space for individuals on the autism spectrum and their families to navigate challenges and enhance well-being. Our experienced counsellors offer tailored strategies to improve communication, social skills, and emotional regulation. We focus on fostering understanding, building strengths, and promoting positive relationships. Whether you’re seeking guidance for yourself or a loved one, our supportive environment can help you thrive. These sessions can be covered under your autism funding depending on your funding allocation. Start your journey towards empowerment and connection today!

Art therapy is a powerful way to express emotions, reduce stress, and gain insight—especially when words fall short. Using creative techniques like drawing, painting, or sculpting, art therapy helps individuals process feelings, improve self-awareness, and work through challenges. It’s not about artistic skill but about self-expression and healing. Whether you're coping with anxiety, grief, trauma, or life transitions, art therapy offers a unique, therapeutic way to explore and understand your emotions in a safe and supportive environment. Discover the healing power of creativity with art therapy.

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Grief is a deeply personal journey that can feel overwhelming, isolating, and unpredictable. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, grief counselling provides a safe space to process emotions, find comfort, and navigate the healing process. A counsellor can help you understand your grief, develop coping strategies, and move forward at your own pace while honouring your loss. You don’t have to go through grief alone—support is here when you need it.

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Family and parenting counselling offers a compassionate environment to address dynamics, challenges, and conflicts within the family unit. Whether you’re dealing with communication issues, behavioural concerns, or transitions, our experienced counsellors provide guidance tailored to your unique situation. Together, you'll develop healthier communication patterns, strengthen bonds, and create a more harmonious home. Discover effective strategies to enhance your family life and nurture positive relationships today!

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.

Reflective Soul Therapy & Wellness is an approved provider of counselling services for the Crime Victim Assistance Program (CVAP).

If you have been emotionally injured as a result of being a victim, immediate family member, or witness to a crime we can help! After submitting an application you will receive a claim number with the number of approved counselling sessions which you will provide to your counsellor. If you have not yet filled out an application we have included the links below to fill out the applicable form depending on whether you are a victim, witness or family member of a crime.

If you need help, contact the Crime Victim Assistance Program at 604-660-3888 or toll-free in BC at 1-866-660-3888

ICBC client counselling is specialized support designed for individuals navigating recovery from motor vehicle accidents. Our trained counsellors provide a safe space to address emotional, psychological, and practical challenges related to your experience. Whether you’re dealing with stress, trauma, or adjustment issues, we work collaboratively to help you develop coping strategies and regain control over your life. Let us support you on your path to healing—schedule your session today!

Please speak with your ICBC adjuster to confirm your counselling sessions will be approved. Please have your ICBC Claim number available for your first session.

Weight loss Coaching focuses on sustainable, personalized approaches to achieving your health goals. We consider your unique lifestyle, preferences, and nutritional needs to create a tailored plan that promotes balanced eating, mindful habits, and overall well-being. Our supportive environment encourages you to explore the emotional aspects of your relationship with food and empowers you to make lasting changes. Start your journey to a healthier you today!

Your Initial Consultation is designed to build a clear understanding of where you are now and where you’d like to go with your health and wellness. During this consultation, we will:

1. Assess Your Current Health and Lifestyle - We’ll dive into your current nutrition, exercise habits, sleep patterns, stress levels and any relevant health history. This gives us a holistic view of where you’re starting and any underlying factors affecting your health.

2. Explore Your Goals - Whether your goals involve weight loss, improved energy, stress management, or other wellness objectives, we’ll define your vision and outline what success looks like for you.

3. Identify Barriers and Challenges - Together, we’ll discuss any obstacles or challenges you’ve faced in the past, such as motivation, time constraints, or specific health conditions, and begin brainstorming strategies to overcome them.

4. Create a Personalized Path Forward - Based on your goals and current habits, we’ll start creating a roadmap, outlining initial steps and support strategies to help you move forward with confidence and clarity.

The initial consultation is a powerful step toward building a sustainable, long-term plan that aligns with your unique needs and vision for wellness.

You’ll receive a short intake form to fill out before your appointment. This helps us prepare materials tailored to your specific needs and goals so we can make the most of our time together.

Are you a woman in your 40s or 50s struggling with weight gain, low energy and mood swings? Your body is changing as you age and hormone levels shift.

Our Perimenopause Body Code Program is a comprehensive, 6-month coaching package designed to help you feel confident and comfortable in your own skin with simple, sustainable strategies customized to your goals and lifestyle.
You'll learn:
● what's happening in your body and what you can do to create change
● how to nourish your body while enjoying foods you love
● what kind of exercise you should be doing to build strength, feel good and support your goals
● how to decrease stress, increase sleep and prioritize self-care
● to embrace support and build a community you can lean on

If you want to lose weight and feel amazing in your 40s (and beyond), this is the perfect program for you!
It includes:
1. Three Months of Weekly 1:1 Coaching Sessions
During weekly check-ins, we’ll work closely to fine-tune your nutrition, fitness, and lifestyle strategies, ensuring they’re aligned with your goals and unique needs during perimenopause.
2. The PBC Video Series
Unlimited access to the PBC videos series which covers topics from fitness and nutrition to sleep and self-care, plus how to build a supportive community.
3. An Additional Three Months of Email and Text Support
After your initial coaching sessions, you’ll continue to receive guidance and accountability through email and text support, helping you stay on track, overcome challenges and celebrate your progress.

This program is ideal for women seeking a holistic approach to manage symptoms, boost energy and build healthy habits that last. With consistent support, you’ll have the resources and guidance needed to feel confident, balanced and in control through every step of your perimenopause journey.

Please book an Initial Consultation appointment before choosing this program.